Відео

Hi, thanks for the video. Regarding last exercise, should the injured leg be on the bottom or the non injured leg?

Thank you so much for these videos and making rehabilitation progressive. These really helped me in this past one month. I'll be getting my acl reconstruction in coming week and these exercises really prepared me for it. 🙌🏻

Love it!!+

What’s the idea behind the rest time between strength and plyo?

Dope shorts man. What’s the brand??

Hi, how many times can we do quad rehab exercises? Excellent video, thank you!

so good

After my acl surgery My surgen said a need to wear my brace for 6 weeks.is that to much? i feel like it’s gonig to be harder to gain mobility

Great workout :)

absolute lifesaver

is this mainly for those who had quad tendon graft ACL surgery?

should i do this even tho i dislocated it?

This is by far the best and most informative video I have seen! Thank you so much. Keep up the great work!

Hey what’s your max bench press? Mine is 125 aprox and I play rugby as a hobby

Is it possible to contact in person please?

Definitely gonna try this lower body workout in my next leg session bahaha 💯

How many times in a week we should try this?

Bro actually This is perfectly explained . And yea weakness or load intolerpance can be fixed with these strenghtening exericse.

Is it normal to have pain still when putting full weight on the acl injury ? If I walk downstairs for instance? I still in prehab phase

What's that thing on your face? My God... your friends must not like you

What means 2A 2B

Hello i had surgery 5 months ago but due to economical problem i could not afford a physiotherapist. Will it make any difference if i start conditioning my leg now? Or i will have problems for the rest of my life?

I have sprained my ACL (stretched not torn) can I do these or better rest as my doctor advised ?

hello i was wondering if you could link the bands you used

Dude! These are great exercises!

No overhead presses??

thank you Guy...

Quality vid, cheers man

I'm 13 months post mpfl reconstruction, able to jog lightly but nothing too crazy as my surgical leg is still not strong yet. It's just a matter of building strength. Just finding it generally confusing how to schedule all these different plyo exercises you've covered weekly? Alongside heavy strength training leg days which I do 2x a week. Some guidance on this would help tons mate

Cheers mate 🙏

Sir I have a problem?? It’s 7 month+ running my acl+ both partial meniscpustomy surgary?the problem is,when I sit the floor with bending my knee,I still feel pain but when I bend with my hand I feel it’s normal?still have some sounds in my knee when I do exercises? I have no swelling,still I have 20/25% of thickness in my Thai? Can I start running with this condition?my only problem is when I sit the floor and have some sounds when I do exercises?

its been 2 week post ops, I go to PT 3 weeks, but I can't bend my knee, only til about 50 degrees

please tell sets and reps for all these

Instant relief from groin pain and my back, especially my neck like clicked into place.

HAHAHA love how you use ur shoes and even a sunscreen for your "cones" i do the same aswell

I don't even play rugby I just know you mfs stretch good!

thankyou bro needed this for preseason

Thank you so much

After 6 month of my surgery,can I try to start running slowly? I have no swelling,but I still have 20/30% thickness of my Thai?I still have little bit of pain in my knee when I do single leg squats? And feel some pain when I bend my knee and sit in the floor?otherwise I feel strong when I walk,and doing my regular activities? My surgery was done by fibertape internal brace acl+ both meniscustomy??

great training

Dear Alex, so i've had my right knee meniscus torn roughly about 10years now. and of course the ROM of my left knee is far better than my right. how long do you think it'll take me if i were to really focus on extension rehabilitation? plus incorporating some of your suggestions from this video. thanks in advance!!

can you name this workout all leg stregth execires with no plyomertics

Insane Full Body Workout, won't be able to keep this under one hour with warm-up 😅

Awesome video!, my question would be, what is the optimal time between the end of warm up and start of the match? For example 10 min before the match?

is the leg sessicon good foucs for power and strength cuz im 13 and im trynna get better

Man, you should be noticed. I hope ppl find ur videos soon. Good biomechanical knowledge & sharing

can you do a video for bouncing techniques or bumping power

I feel like my injury is actually teaching me how I could have been in better shape in the first place.

Don’t play rugby anymore but dislocated it in high school while playing, and just had a new dislocation (never got to do rehab after the first time). Is this worth doing while waiting for my MRI scan and surgeon opinion? And if so how many sets and rep of each?

Hii Doctors suggest operation for meniscus Tear I don’t want do operation please suggest me workout